Could the secret to a longer life be simpler than you think? Stretching from the sun-drenched hills of Sardinia to the serene shores of Okinawa, there are five unique places globally—known as the Blue Zones—where individuals not only live longer lives but also Live Life Well, experiencing vitality, purpose, and joy well into their nineties and beyond.

What are these Blue Zones exactly?

The Blue Zones were initially identified in 2004 by Dan Buettner, National Geographic, the National Institute on Aging, and the world’s foremost longevity researchers. In these regions, individuals celebrate 100th birthdays at a rate 10x greater than people in the US. They also maintain their vigor well into their nineties and beyond, leading active and fulfilling lives.

Although blue zone communities are spread across the globe, Buettner’s team discovered nine shared characteristics among these populations that contribute to Living Life Well. 

Intrigued by their methods? We’ve uncovered nine surprisingly straightforward daily habits these long-living communities share—and how you can integrate them into your own lifestyle, especially right here at Village on the Park Onion Creek.

Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, purpose, and balance.

Activity

1. “Move Naturally” – Daily physical activity is an inherent part of life in these areas. You can make it a more natural part of your routine by utilizing stairs, opting for walking or biking instead of driving, and engaging in gardening.

Outlook

2. “Purpose” – According to the Blue Zone Project, having a sense of purpose is worth up to seven years of extra life expectancy! This could involve your family, a volunteer role, or a hobby you feel strongly about.
3. “Down Shift” – While stress is a universal experience, regardless of location, it’s vital to establish daily routines that aid in stress reduction. At Village on the Park Onion Creek, we provide guided meditation, yoga sessions, or peaceful areas for unwinding.

Eating

4. “80% Rule” – Ceasing to eat when you feel 80% full, rather than completely full, can significantly impact your health.
5. “Plant Slant” – Instead of meat serving as the primary protein source, beans are central to the dietary patterns in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your meals.
6. “Wine at 5” – In the Blue Zones, people consume alcohol in moderation, typically one to two glasses daily with companions and food. Happy hours are a resident favorite here at  Village on the Park Onion Creek..

Connect

7. “Positive Pack” – Cultivating a strong social network can reinforce healthy behaviors that support Living Life Well.  Village on the Park Onion Creek. encourages a robust sense of community through regular social gatherings and activities.
8. “Loved Ones First” – Dedicate quality time to your spouse, children, and grandchildren. We offer ideal settings and opportunities for residents to connect with family.
9. “Belong” – A feeling of belonging is essential for overall well-being. At Village on the Park Onion Creek. Our priority is to cultivate a welcoming and inclusive atmosphere where every individual feels valued and connected.

Passport to Adventure: Lessons from Ikaria, Greece

While relocating to Ikaria might not be practical, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we focus on Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at Village on the Park Onion Creek. inspired by this remarkable island.

Interested in participating in the fun of our Monthly Passport to Adventure destinations? Schedule a visit!